Why Every Woman Should Be Charting Her Cycle in 2025
It’s 2025, and something big has shifted.
The long, messy Covid era didn’t just disrupt our lives; it also took away a lot of our health choices. For years, people were told what to do, what not to do, and in many cases, had no real say in their own healthcare decisions. That loss of autonomy planted a seed.
Fast forward to now, and that seed has grown into a kind of awakening. People everywhere are questioning, learning, and reclaiming responsibility for their health. And women, in particular, are waking up to the fact that the most powerful place to start is right under their noses: their menstrual cycles.
Because here’s the truth: your menstrual cycle isn’t just about bleeding once a month. It’s a built-in health dashboard (or monthly status update, if you like), one that too many women have been taught to ignore. If you’re not charting it, you’re missing out on the clearest, most reliable information your body gives you about your hormones, fertility, and overall wellbeing.
Here’s what cycle charting can tell you:
1. If You’ve Actually Ovulated
Short of having a daily internal ultrasound (and who’s signing up for that?), charting is the only reliable way to confirm ovulation. And ovulation isn’t some side event — it’s the main show. Without it, your body doesn’t produce progesterone, which you need not just for pregnancy but for your brain, mood, heart, and more.
Charting means you know if it happened, rather than being left in the dark.
2. When You Ovulate (and Why That Matters)
The timing of ovulation is like a little truth bomb about your health. It can reveal whether:
Your body is producing enough oestrogen and progesterone
Your luteal phase (the time between ovulation and your period) is long enough to sustain a pregnancy
And — practical bonus — when your period is due. No more guessing, no more surprises. Once you know when you ovulated, you know when your period will arrive, because that second half of your cycle is usually rock-solid consistent.
That’s real knowledge, real control.
3. Whether You Conceived
Forget endless pregnancy tests. Your chart will show you if conception happened, based on temperature patterns, often before a test could. Imagine the confidence and peace of mind that brings.
4. The Strength of Your Luteal Phase
A short luteal phase is one of the most common — and overlooked — reasons for infertility. If it’s too short, your body may not be producing adequate progesterone. And let’s be clear: progesterone isn’t just a “baby hormone.” It’s also crucial for:
Supporting good mental health and lowering anxiety
Protecting brain and heart health
Regulating inflammation in the body
Helping with sleep and rest
Keeping your metabolism on track
If your luteal phase isn’t doing its job, your body is sending a message. Charting makes sure you hear it.
5. Spotting Perimenopause Before It Hits You
Perimenopause doesn’t just arrive one day out of the blue — your cycle shifts over time, sending signals along the way. Charting those changes means you won’t be blindsided. You’ll recognise the patterns, prepare, and adapt.
Why This Matters Now More Than Ever
Here’s the thing: after living through a time where so many of our health decisions were made for us, women are no longer willing to hand over all the power. Charting your cycle is one of the simplest, most radical ways to take your health back into your own hands.
I honestly can’t understand how women function without this knowledge. It’s like trying to drive a car with a blindfold on — sure, you’ll move forward, but you’re guessing the whole way and praying you don’t crash.
And that’s why I can’t shut up about charting.
Cycle charting isn’t complicated, it isn’t woo-woo, and it isn’t just for women trying to conceive. It’s body literacy. It’s autonomy. It’s the clearest way to understand your health in real-time, every single month.
Your body has been speaking to you your whole life , charting is simply learning the language. And once you do, you’ll never see your cycle the same way again.
Start tonight. Grab a notebook or an app, jot down your observations, and begin learning the story your cycle has been telling you all along. It’s time to take your health back.
Hannah x
Helpful resources
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I'd love to hear from you! If you have any questions about fertility tracking, the blog, or just want to share your own experiences, please don't hesitate to reach out below ❤️
Email ✉️ Hannah@thebodybluprint.com.au
If you’d like to learn more about achieving pregnancy with FAM, check out my signature program Transform Your Cycle at the Work With Me page for an overview of all the supports available.
