My Fertility & Hormone Health Must-Haves
Tempdrop Fertility Monitor
Tempdrop is a wearable sensor + app system designed to make basal body temperature (BBT) tracking easier, more accurate, and less intrusive. By continuously monitoring temperature while you sleep, Tempdrop removes the need for rigid wake-up times and manual readings—helping users better understand their menstrual cycles and fertile windows.
Key Features
Wearable & automated — Worn on the upper arm during sleep, the sensor captures temperature data continuously and syncs with the app afterward.
Smart algorithm & charting — The companion app interprets the data, offering cycle insights, ovulation forecasts, and fertility trend analyses.
Flexible timing — Because it monitors through sleep, there’s more leeway with wake times (less pressure to wake at a fixed time).
Built for users — Comes with an armband (in different sizes), battery, extender, and includes support and a user guide for setup and troubleshooting.
Support & resources — Comprehensive help center, FAQs, and in-app support.
Preconception Multi For Women
Preconception Multi for Women is a multivitamin, multimineral and antioxidant that has been specially formulated to help enhance preconception health.
Not only do these pre-pregnancy vitamins prepare the body for pregnancy, but they also support:
Healthy foetal development
Thyroid function and energy levels
Glucose and carbohydrate metabolism
Skin and immune system
Taking these preconception vitamins for 3-4 months prior to trying to conceive, supports a healthy conception, increases your chances of success and helps to ensure a smooth pregnancy.
Seed Cycling
Seed Cycling can be described as a form of ‘menstrual biohacking’, as the technique encourages your body into a rhythm that supports overall hormonal wellbeing. As such, it is a promising way to use nutrition to support health naturally.
The process involves consuming four key seeds—flaxseeds, pumpkin, sunflower, and sesame seeds—to support your body’s hormones and bring them into balance.
The concept behind seed cycling is that these particular seeds carry important oils, vitamins, and minerals that may assist your body in supporting the production and metabolism of key hormones. These blends are high in nutrients such as zinc and selenium, which are associated with supporting hormone-related functions.
